5 Ways!

Do you over stuff yourself during Thanksgiving dinner and quickly regret it? Here are 5 easy ways to get moving this Thanksgiving weekend that can help burn off some calories from the feast! Read more…

Heads Up: Are You Developing “TEXT NECK”??

Most likely you have heard the term “text neck” recently. Do you know what it means or how detrimental it can actually be? Do you experience neck or back pain after you’ve used your handheld technology for too long? Do you notice your children constantly looking down at a smartphone, e-reader or handheld video game?…