Heads Up: Are You Developing “TEXT NECK”??

Most likely you have heard the term “text neck” recently. Do you know what it means or how detrimental it can actually be? Do you experience neck or back pain after you’ve used your handheld technology for too long? Do you notice your children constantly looking down at a smartphone, e-reader or handheld video game?…

Is It Safe to “Crack” Your Own Neck???

Have you ever felt stiff and tight in your neck and you bend and force it to rotate in order to get that “cracking” sound? Is it painful? As a chiropractor, hearing my patients tell me they “crack” their own neck makes me cringe!!! I guess that answers the question…NO, it is NOT safe to…